Course curriculum

    1. Syncing Your Workouts to Your Menstrual Cycle

    2. Today's Task

    1. Mindset & Motivation

    2. Today's Task

    3. Journalling Prompts Worksheet

    1. Female Specific Nutrition Strategies

    2. Today's Task - mindful eating meditation

    1. Building a Sustainable Fitness Plan

    2. Today's Task

    1. Improving Your Body Image

    2. Today's Task

About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today